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5 Ways a Lack of Sleep Can Become a Nightmare for Your Health

Not getting enough shut-eye can do more than make you cranky. You know what it’s like when you haven’t had…

How Dangerous Is Secondhand Smoke?

Passive smoking can be more damaging to your health than you might think. Considering the clear risks associated with smoking,…

What You Need to Know About Diverticulitis

Pain in your lower left abdomen is a hallmark of this surprisingly common condition. If you’re 40 or older, there’s…

Do Vitamin D Supplements Really Improve Your Health?

Can vitamin D supplements prevent cancer, protect your heart and step up physical performance? Read on to see what science…

What Are the 5 Most Common Eye Injuries for Athletes?

Every year, nearly 40,000 people suffer eye injuries when participating in sports or recreational activities, according to the American Academy…

Is It the Stomach Flu or Food Poisoning?

Is your stomach pain from food poisoning or the stomach flu? It can be hard to tell, since both conditions…

5 Reasons Why You Might Have the Chills

Are chills serious? Shivering and goose bumps can accompany a wide range of conditions, from a too-cold environment to cancer.…

Keep Computer Use from Causing Eye Strain with These Helpful Tips

More and more people of all ages are straining their eyes to read, watch videos, play games, study and work…

What You Need to Know about Heat-related Illness

The summer sun may be a welcome relief after cooler weather, but rising temperatures bring their own dangers. Find out…

Your Body at 40

From hot flashes to reading glasses, here’s what you need to know to stay strong and healthy in your 40s.…

Your Body at 50

Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard…

Your Body at 60

Forget images of early bird specials, grannies and rocking chairs. Today’s young-at-heart 60-year-olds are embracing an active and healthy lifestyle.…